The holidays can be a time of great joy, excitement, and fun but they can also be a time of great stress, anxiety, and sadness.  Yoga and meditation are practices that can help you cope with the rollercoaster of emotions that can accommodate the holiday season.

Give yourself a time-out and join Dawn for this powerful yin & restorative workshop designed to assist you in balancing your emotions, calming your mind, and creating inner harmony. 

Yin yoga is a meditative style of yoga in which postures are held for 3 to 10 minutes. The benefits of yin yoga include joint and connective tissue health, improved circulation, and stress reduction.

 Optional Reiki Energy Healing and a sound bath with crystal signing bowls will add to this blissful event.

Arrive at least 5-10 minutes early to set up and get comfortable.  Beginners welcome!

Location: The Healing Moon & Wellness Center (www.thehealingmoon.com), Foxboro, MA

Investment: $30 (cash or check only)

Register: email Dawn at dawn@dawnelisabeth.com