Meditation
This is book by Eknath Easwaram that details an approach to meditation that I’ve recently adopted by meditating on words that embody my highest ideals and promote spiritual growth. Remember -you are what you think!
Aimless Love
Explore this collection of poetry by Billy Collins. There is a mindful and often humorous quality to his poems that make them a perfect complement to your yoga practice (or any practice).
The Four Agreements
A personal favorite - this is an amazing guide to personal growth and freedom by Miguel Ruiz. In a clear and concise manner, Miguel Ruiz explains how to change toxic behaviors using ancient Toltec wisdom based on four “agreements”.
1) Be Impeccable With Your Word
2) Don’t Take Anything Personally
3) Don’t Make Assumptions
4) Always Do Your Best
These simple concepts promote powerful, long lasting changes.