Personalized Yoga & Meditation Practices

You are unique.  Your yoga and meditation program should be, too!  

Areas of exploration include (but are not limited to) yoga therapy, weight loss, assistance with letting go, removal of creative blocks, self acceptance/self love/self compassion, anger management, increase focus, and abundance.

Custom designed Home Yoga Programs - Via Zoom

A custom designed home yoga practice would be tailored to your needs.  It can be crafted to help with a specific physical ailment or with a emotional/energetic component. The program would include a detailed yoga sequence, mantra (a statement to repeat to yourself), mudra (symbolic hand gesture), and two zoom or FaceTime calls (1/2 hr each)- one at the beginning of the program to discuss the practice and a follow up call a week later.

Investment: $125

Package of 3 for $300

Meditation & Mindfulness Mentoring - Via Zoom

Explore various mediation, mindfulness, and breathing techniques 1 on 1.  A few of the amazing benefits of  a meditation and mindfulness practice are a reduction in stress levels, improvement of brain functions, increased immune function, weight loss, and a decrease in anxiety, nervousness and self doubt. 

Investment: $90/hr

Package of 3 for $240

Private Yoga - Via Zoom

Delve deep into your practice (or begin your practice!) with private, personalized yoga instruction with me! In a one-on-one environment, your classes will be tailored to meet your unique needs and support your goals. Benefits of private yoga include the following: practicing in a stress free environment, learning about the different styles of yoga, focusing on specific physical, mental, emotional, or spiritual goals, & addressing any special physical needs such as injuries, rehabilitation, strength, or flexibility.

Investment: $90/hr

Package of 3 for $240