Join Dawn (500 RYT) for an enjoyable sequence of nurturing postures helping to open the body and create positive energy. This practice is a blend of slow, flowing, movements and longer holds of deep, nourishing stretches. 

Benefits include restoring range of motion, improving flexibility/joint health, reducing stress/anxiety, and calming the nervous system. Recordings are available if you can’t attend in person. Beginners welcome.

Classes will be weekly.

To register contact Dawn: Dawn@Dawnelisabeth.com or call/text 508-298-9049. Venmo or PayPal accepted. $10 per class. Registration and payment must be received at least 1 hour before the start of the class. Zoom link will be sent via email approximately 15 minutes before the start time.